At first, you think it’s for “mindfulness” and “flexibility.” Cute. Adorable. Very wholesome. But let’s be honest: 🧘‍♀️ It’s mostly because they can finally sit on the floor in weird positions without their knees sounding like microwave popcorn. 🧘‍♂️ It’s the only place where falling over is called “exploring your balance” instead of “being dramatic.” 🧘 It gives them a valid reason to lie down in silence and ignore everyone. (A life skill, honestly.) 🧘‍♀️ They love saying

We all know of the powerful greeting - Namaste , bow from the divine in me to the divine in you. Here's a literal breakdown - नमस्ते नमः (namaḥ) = bow, salutation, reverence A gesture of respect and humility ते (te) = to you (second person, dative case) “to you” Another common greeting is Pranaam, and its literal meaning goes like this - प्रणामः प्र (pra) = forward, intensely, with reverence Adds emphasis and depth णाम (ṇāma) (from root नम् – nam) = to bow, to bend, respectfu

In my yoga practice over of 20 years and through different stages of life, I have come to believe that yoga is not just a series of poses — it’s a way of connecting with our bodies, minds, and hearts in a meaningful and healing way. Although I personally enjoy high-intensity power yoga, I tailor each class to how my students are feeling on the day. If students need a more stretching-focused session, we do that. Students sometimes say whether they want to work on core, shoulde